Summary |
In this book, author demonstrate the importance of identifying exactly what stresses us including external factors in the environment and factors within ourself. By developing appropriate responses at both professional and personal levels, one can maintain his optimal level of stress. Using non-technical language throughout, and with an emphasis upon practical and easily mastered strategies, author takes the reader step-by-step through the things that can be done to enhance' stress resistance and to increase professional efficiency. Relevant case studies illustrate just how stress can be managed in practice.
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