ABOUT THE BOOK
image not available

    Accession Number

  B1995

    Title

  Stress Relief: Through Holistic And Alternative Therapies

    Author

  Dutta, P K

    Publisher

  Himalaya Publishing House

    ISBN

  978-93-5024-971-0

     Summary

In this book the author demonstrates the importance of identifying exactly what stress you have both due to external factors in the environment and factors within yourself. By developing appropriate coping strategies, both at professional and at personal levels, you can maintain your optimal level of stress.