ABOUT THE BOOK

Winning is a habit we need to cultivate by manoeuvring the thoughts responsible for our habits. Winning habits: techniques for excellence in shorts, by prominent sports psychologist and motivator B. P. Bam, draws from Indian and western psychology, as well as yogic practices, and suggests methods and solutions for success in sports. This book is divided into three parts, each dealing with a separate area of focus: • Basic concepts and their practical applications for excellence and achievement in sports • Techniques and exercises such as bindu trataka, Jyoti trataka, Pranayama, Nyasa, soham mantra, Shavasana and visualization • The actual application of these techniques in sports such as tennis, badminton, table-tennis, squash, judo, wrestling, boxing, shooting, archery, billiards, snooker, golf, football, hockey, basketball, cricket, and volleyball.