ABOUT THE BOOK
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    Accession Number

  B1494

    Title

  Managing Stress - Expert Solutions To Everyday Challenges

    Author

  HBS

    Publisher

  Harvard Business Publishing

    ISBN

  978-1-4221-1875-7

     Summary

The contents of the book includes- • Managing stress: The basics 1. Overload and toxic worry 2. Positive stress and productive worry 3. Assessing your stress level 4. Taking charge of stress 5. Turning worry into action 6. Connecting with others 7. Connecting with yourself 8. Letting your body help you relieve stress 9. Practicing good stress habits