Summary |
In find your focus zone, psychologist Lucy jo pal-indino, PhD, gives you eight sets of keys to unlock your best attention so that you can concentrate in every situation-even when you’re under pressure or facing dull tasks that must be done. You’ll choose which key solutions and strategies work best for you and use them to create your own personal keychain for daily achievement and success. The skills you learn in find your focus zone will help you to
• Beat procrastination and face boring jobs
• Overcome obstacles and finish what you start
• Prevent yourself from getting overwhelmed and burned out
• Build balance and trust in your work and family relationships
• Enhance your self-confidence
• Use interruptions to your advantage
• Tune out distractions to increase your efficiency and effectiveness.
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